Let’s have a little chat, shall we? Specifically, let’s talk about that feeling. You kow the one. Your jeans suddenly feel like they shrunk in the dryer (spoiler alert: they […]
A Traditional Chinese Medicine Look at the Dreaded Bloat
Navigating the “Change of Life” the Chinese Medicine Way
Hey there, friend! Since you’ve landed here, that probably means you’re either in the thick of it, approaching it with a healthy dose of “what the heck is going on?!” […]
Hydration Hacks the Ancient Way
Let’s talk water. I know, I know, groundbreaking stuff, right? You’re probably thinking, “Yeah, I drink it. Keeps me alive. Moving on…” But hold your horses. Today, we’re not just […]
When Your Liver Throws a Temper Tantrum
Ever felt that surge of heat, the clenching in your jaw, the sudden urge to scream into a pillow (or, you know, at that person who just cut you off […]
A Traditional Chinese Medicine Guide to Eating Red Meat
Hey there, curious carnivores! Ever find yourself staring at a juicy steak, mouth watering, but then a little voice in your head whispers something about “too much red meat”? Well, […]
