The holidays are just around the corner, and with them comes feelings of togetherness, gratitude, and harmony. But also stress, (occasionally) conflict, and overeating. The end result, regardless of which […]
Holiday Overeating
Managing and Treating Arthritis
Oh arthritis. There was a time when even yours truly thought it was an inevitable part of aging. The good news is that it doesn’t have to be that way. […]
Keeping Your Lungs Healthy This Winter
As we sink more into cooler weather, our thoughts start turning more toward the cozy side of life – flannel, pumpkin spice, changing leaves… And it’s always in the midst […]
How Can Traditional Chinese Medicine Help with Alzheimer’s?
September is Alzheimer’s Awareness month, so it only makes sense that I would focus a blog post on this heartbreaking condition. Let’s start with what Alzheimer’s Disease is: Alzheimer’s is […]
Blood
Let’s talk about blood. (I know what you’re thinking, “Finally! Something I’ve at least heard of”. That or, “I’m woozy” but I promise not to include pictures.) From a Western […]
